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However, it occurs most often in menopausal and post-menopausal women. And, why do we secretly go online and search for it instead of talking to other women about it and asking for remedies?

The vagina naturally produces its own lubricant. The cervix neck of the womb produces natural lubrication, which keeps the vagina moist and supple. And, the amazing thing is that this happens regularly. This lubricant moves slowly down the vagina to remove dead cells and keep it clean.

This natural lubricant is slightly acidic, which helps to prevent yeast infections and other infections. So, if you see a slight white discharge in your vagina or on your underwear, it is a sign that your lady parts are working great. And, hears another great tip. Wear cotton panties as much as possible. Well, cotton absorbs excess moisture and removes build up heat from the area. This will help to prevent itching and odor.

Avoid sleeping in panties or pajama bottoms to let air circulate freely. Hey, who wants to be held hostage all day? Many young women experience vaginal dryness during sex. Well, this occurs because they are not fully aroused. And, sexual arousal is needed for the cervix to produce natural lubricant.

Jordanna james cotton panty, this means that many young women have painful, unenjoyable sex because they are inexperienced or embarrassed to tell their partners they need more foreplay or a different technique. To the left. No, my left. So, what is the bottom line? The vagina will produce enough lubricant when you have enough foreplay and are fully Jordanna james cotton panty, chilled, and relaxed.

Menopause is the main cause of vaginal dryness in older women. So, the average woman enters menopause around As a result of menopause, the body produces less of the female hormone, estrogen.

Furthermore, this decrease in estrogen means a reduction in the natural process of vaginal lubrication. Hence, there is vaginal dryness and less lubrication during sex. Without estrogen, the skin and support tissues of the labia vaginal lips and vagina become dry, thinner, and less elastic.

Vaginal atrophy atrophic vaginitis is one of the main causes of vaginal dryness. So, why does this happen? Well, the vaginal walls become thin and inflamed due to low estrogen levels. And you guessed it, this happens most often after menopause. Vaginal atrophy not only makes intercourse painful, but it also leads to painful, and severe urinary symptoms like urinary tract infections.

In fact, doctors call this genitourinary syndrome of menopause GSM because the condition causes both vaginal and urinary symptoms. Have you ever heard of GSM? Probably not. And, why is this a big deal? Long sigh. The good news is that GSM is easy to treat. So, say goodbye Jordanna james cotton panty painful sex and go get your groove on!

Yes, I am getting up in your business. Lack of sexual activity is a common cause of vaginal dryness. Sex, with or without a partner, increases blood flow to the vagina, produces natural lubrication, and makes your vaginal tissues more Jordanna james cotton panty. Learn to pleasure yourself whether or not you have a partner.

And, this goes for women of all ages. Your personal hygiene and skincare routine can also cause vaginal dryness. For example, douching and using harsh soaps and feminine sprays can cause vaginal dryness. There is no need for these since a healthy vagina keeps herself clean. In fact, soaps should not be used inside the vagina lips labia. So, just use plain water and rinse well. Also, be Sophia winters nude panties that chemicals from swimming pools and hot tubs may Jordanna james cotton panty the vagina.

The side effects of Jordanna james cotton panty medications may cause Jordanna james cotton panty dryness. Specifically, medications for allergies, cold, and depression dry out mucous membranes, including vaginal tissues.

Women who have their ovaries removed with a hysterectomy experience menopausal symptoms, including vaginal dryness. Indeed, the removal of the ovaries, which makes estrogen, means no estrogen is produced. Vaginal dryness is also one of many side effects of chemotherapy. Chemotherapy for different types of cancer can damage the ovaries and, hence, estrogen production. So, cancer survivors often have thinner, less elastic, and more fragile vaginal lining. Some breastfeeding women also experience vaginal dryness because of changing estrogen levels.

Likewise, some women on oral contraceptives the pill experience vaginal dryness because of hormonal changes. Now, for the good news! Artificial lubricants enhance sexual arousal, keep vaginal tissues soft, and boost sexual pleasure. And, hallelujah, they reduce friction during penetration—whether with a partner or a sex toy. Pick these up at the store or pharmacy or order online.

Apply lubricants around the lips of the vagina labia and in the vagina just before sex. Follow the instructions on the package. These are Jordanna james cotton panty most common lubricants and come with or without glycerin. These are popular because they are cheap, easy to find, and safe to use with condoms.

Additionally, they do not stain the sheets. However, they dry out quickly and leave a stick feeling. Flavored or warming lubricants contain glycerin and sugar or artificial sweeteners. So, this is Jordanna james cotton panty issue because sugar contributes to yeast infections. However, lubricants without glycerin often taste bitter.

So, this may not be the best option if you Jordanna james cotton panty your partner Jordanna james cotton panty between oral sex and regular intercourse. These have no taste or odor. Some women like them because they are hypoallergenic, slippery, and smooth. Additionally, they last long and are safe to use with condoms. However, because they last a long time, they are harder to wash off.

Furthermore, they are not recommended for use with sex toys since they make they gummy and yucky. My response was a blank stare. She then proceeded to tell me about the need to regularly moisture my lady parts as a part of self-care. Please note that hormone-based therapy, which requires a prescription, will not be discussed here. Well, hormone-free treatment for vaginal dryness and regular maintenance is right in your kitchen.

In addition to being great vaginal moisturizers, Jordanna james cotton panty are also great for other areas of your skin! Like lubricants, vaginal moisturizers reduce the painful friction of sex due to vaginal dryness. However, unlike lubricants, moisturizers are absorbed into the skin and cling to the vaginal walls. Thus, moisturizers act similar to your natural secretions. Another difference is that moisturizers are applied regularly, not just for sex. So, older women and elderly women who are menopausal or post-menopausal benefit from regularly applying moisturizer to their vagina to prevent dryness, irritation, and burning.

Still, some women who regularly use a moisturizer also use a lubricant for comfort and enjoyment during sex. Apply vaginal moisturizers two or three days a week, or more often if needed.

Fortunately, they are safe to use every day. Dip a finger in the moisturizer and insert into the vagina. Then, apply some around the lips of the vagina labia. Aloe vera is a natural lubricant and moisturizer. I have Jordanna james cotton panty aloe vera gel mist in spray bottles, which allows for quick application.

My gynecologist recommends coconut oil as a good vaginal moisturizer. Additionally, it soothes and Jordanna james cotton panty the skin and is a great overall beauty treatment.

Coconut oil is also great for cooking.

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