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What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce Free amateur sex pics, and lose weight? Sleeping naked can do all these things and more.

All you have to do is take off your clothes. While there are countless strategies floating around out there to help you improve in these areas, none is as simple—and many are less effective—as stripping down before you go to sleep.

This may sound far-fetched, but hear me out before you throw those cozy flannel pajamas on. We've always known that quality sleep is good for your brain, but recent research from the University of Rochester demonstrates exactly how so. The study found that when you sleep your brain removes toxic proteins from its neurons that are by-products of neural activity when you're awake. The catch here is that your brain can only adequately remove these toxic proteins when you have sufficient quality sleep.

This slows your ability to process information and problem solve, kills your Girls in bed sleeping neked, and increases your emotional reactivity something you can measure with an emotional intelligence test. Researchers at the University of Amsterdam found that lowering your skin temperature increases the depth of your sleep and reduces the number of times you wake up in the night.

Stripping down to your birthday suit is a great way to lower your skin temperature without changing the temperature of the room. We all know that prolonged stress is bad news. It suppresses your immune system and increases your risk of heart disease, depression, and obesity in addition to decreasing your cognitive performance.

Stress throws your cortisol levels out of whack. Sleeping naked has a slew of health benefits, including helping you to lose weight. A study conducted by the U. Brown fat produces heat by burning calories times more heat than any organ in the bodyand this boosts your metabolism all day long to help you lose weight.

In addition to the metabolic effects of sleeping in the buff, removing your clothes improves blood circulation, which is good for your heart and muscles. Girls in bed sleeping neked up here to get top career advice delivered straight to your inbox every week. It pushes you to try new things, take on challenges, Girls in bed sleeping neked persevere in the face of adversity.

A University of Melbourne Girls in bed sleeping neked found that confident people earn Girls in bed sleeping neked wages and get promoted more often than their less confident counterparts. Sleeping naked makes you more comfortable in your own skin.

As your comfort with your body increases, so does your self-esteem and confidence. Did you know there was so much to gain from sleeping naked? Please share your thoughts in the comments section below, as I learn just as much from you as you do from me. I am the author of the best-selling book Emotional Intelligence 2. Share to facebook Share to twitter Share to linkedin What if I told Girls in bed sleeping neked in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight?

Subscribe To The Forbes Careers Newsletter Sign up here to get top career advice delivered straight to your inbox every week. Travis Bradberry. Read More.


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