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Brace yourself. Does semen have calories? Does sperm provide your muscles with extra protein? Is ejaculate a secret superfood? Although ejaculation amounts vary by person, a little over half a teaspoon is average.

That amount of semen has very little nutritional value, especially since it contains less than one calorie.

Owen DH, et al. A review of the physical and chemical properties of semen and the formulation of a semen simulant. DOI: Semen is hardly going to make it onto the food pyramid anytime soon.

And the carbohydrate and protein grams are fractional at best. We got you. Semen is a viscous liquid made up of sperm, aka male reproductive cells, and various other secretions from the male reproductive system that are released during ejaculation. The concoction is masterfully designed to help sperm make their way out of the penis, reach their target, and fertilize some eggs. Mother Nature thinks of everything, right?

Sperm cells are produced in the testicles in densely coiled tubes called seminiferous tubules. Say that 10 times fast! After this step, called spermatogenesissperm hang out behind the testes in a long, coiled tube called the epididymiswhere they mature. When sexytime comes around, sperm conga-line through the vas deferens and the ejaculatory ducts and finally out through the urethra.

A lonely little sperm cell without any help or protection would never get to Nutrition fact for sperm end zone. The prostate produces a milky substance called prostatic fluid that thins the semen. The seminal vesicles and bulbourethral glands also produce fluids that go along for the ride. And each of these add-ins has an important function in baby-making.

Prostatic fluid neutralizes the slightly acidic vaginal environment, seminal fluid contains nutrients to nourish the Nutrition fact for spermand bulbourethral fluid cleans out any Nutrition fact for sperm in the urethra and even provides a little lubrication for the whole cocktail to slide on through. Nutrition fact for sperm nutrients in semen are largely Nutrition fact for sperm for the sperm, folks.

Also remember that semen is by no means a risk-free snack. If you want to learn how to have better sex, you're not alone—and like anything else, one of the best ways is to take a class! Here's what a sex class…. Superfood or Supergross? The Truth About Nutrition fact for sperm. Semen nutrition: Calories, protein, vitamins, minerals. What is semen made of? Putting to bed the semen nutrition myth. Read this next. What They Actually Teach You in a Sex Class If you want to learn how to have better sex, you're not alone—and like anything else, one of the best ways is to take a class!

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